WINNING THE LOSING GOAL

WINNING THE LOSING GOAL

The six products contained in the EnRich & Thin™ Total Weight Loss System are all you’ll ever need to supplement your own exercise and healthy diet regimen. Here are successful, but very simple exercise and diet strategies that help keep the weight off as reported in a survey by Consumer Reports.

	Strategy Worked For	Strategy Tried By
Exercise at least three times a week	81%	73%
Increase physical activity in daily routines e.g. walk stairs	74%	40%
Reduce the amount of food eaten per meal	73%	57%
Eat fewer fatty foods	71%	79%
Eat fewer sweets and junk food	71%	75%
Eat more fruits and vegetables	68%	72%
Cut out snacking between meals	66%	52%
Drink fewer alcoholic beverages	63%	19%
Eat reduced-calorie or reduced-fat products	61%	65%
Eat smaller, more frequent meals	59%	26%

These are the strategies of the successful losers - the percentage of successful losers that tried them and then the percentage of success for each strategy for the successful losers that tried them. (Successful means maintaining at least a 10% weight loss for one year or more)

SOURCE: Consumer Reports, June 2002, Pg 28, published by Consumers Union

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