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PROTEIN POWDER |
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WEIGHT LOSS AND DIET INDEX |
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PROTEIN POWDER |
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During periods of physical exertion, the body steps up its use of the amino acids and proteins essential for energy production. If large amounts of protein are broken down and not replaced, the muscle rebuilding process will suffer. Protein is critical for the growth, maintenance and repair of cells and in promoting lean muscle mass, which is where calories are burned. Protein powders are useful to supplement your diet with a high quality protein without consuming the saturated fats that frequently accompany whole foods that are high in protein. (Unicity Network)
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